Diving into the central nervous system pyramid: Interoception
Let’s dive into interoception — a concept that might not be as familiar as sight or touch but plays a crucial role in your child's development. It may not even typically show up on models of the central nervous system pyramid, but if you take a look back at my initial blog post, I included it.
What is Interoception?
Interoception refers to our ability to sense and understand what's happening inside our bodies. It's like having a built-in radar that helps us recognize feelings of hunger, fatigue, or even the flutter of butterflies in our stomachs when we're excited.
Why Does Interoception Matter for Kids?
Emotional Awareness & Self-Regulation:
Interoception lays the foundation for emotional intelligence and emotional intelligence plays a huge role in self-regulation. When kids can identify and understand their internal states, they're better equipped to navigate a range of emotions. They can notice when something’s off internally and develop skills to regulate their body (whether it be emotional needs, hunger pangs, or being tired).
Social Connections:
Being attuned to their own sensations allows kids to better empathize with others. It's like having an emotional GPS that fosters strong, positive relationships.
Interoception in Action:
Mindful Breathing:
Teach your child simple breathing exercises. This not only promotes calmness but also enhances their awareness of the breath moving through their body.
Sensory Exploration:
Engage in activities that highlight different sensations. Encourage them to describe how it feels when they touch a soft fabric or taste a new food.
Emotion Check-Ins:
Create a routine where you and your child check in on emotions. Use a feelings chart or ask open-ended questions to explore what's happening inside.
Verbally label emotions that your child is experiencing. For instance, "I see that you’re crying, you must be feeling sad about ____”
I love the Zones of Regulation to help with this
Proprioceptive input - generally has a calming effect and helps with body awareness
Take into account internal factors that may influence behavior. Ask yourself if your child has eaten or had anything to drink recently, or if they are dressed appropriately for the weather.
When to Seek Support:
Sometimes, children struggle with interoception. They might not easily recognize hunger or thirst cues, leading to challenges in self-care. If you notice persistent difficulties, consulting with a pediatrician or occupational therapist can provide valuable insights.
